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Buddhist Meditation

Meditation is the practice of applying psychological discipline to move beyond the automatic, “thinking” mind and into a deeper level of relaxation or consciousness, which requires focusing on a single point of reference that produces highly pleasant and beautiful results.

Meditation of Theravada emphasizes the meditative development of mindfulness and concentration, while the meditation of Vipassana focuses on breathing techniques.

Additional information

Where can experience

Where can experience

  • a number of meditation centers

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