Ayurveda, or the science of life, is an essential component of long-term wellbeing. In Sri Lanka, the ancient Ayurvedic system is based on a sequence of written and oral prescriptions that have been passed down from generation to generation for over 3000 years.

Ayurvedic therapies range from herbal drugs to oil treatments, herbal steam baths, massages, food regimens, and yoga. Ayurveda teaches us how to live a healthy lifestyle that balances our bodily and mental health.