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Shirodhara is an Ayurvedic therapy that includes the continual rhythmic pouring of warm herbal oil, milk, or water on your forehead (depending on the diagnosis). This is thought to have an indirect influence on the hypothalamus and govern the functioning of the pituitary gland, resulting in a richness of internal healing.

This is a genuinely relaxing therapy that balances and stabilizes the mind, easing stress, avoiding headaches, calming the nervous system, treating insomnia, relieving migraines, and lowering high blood pressure.

Ayurveda in Sri Lanka provides treatment and wellness packages tailored to your needs at exquisite Ayurveda resorts and hospitals. Ayurvedic wellness programs are also available at most Sri Lankan hotels.

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