Yoga

Yoga is a technique that not only improves physical and spiritual well-being but also assists in the attainment of tremendous psychological balance and control. The origins of yoga may be traced back to South Asian nations, with Sri Lanka being one of the most notable. Sri Lanka, being a Buddhist country, provides an additional pathway for it to become a yoga and health destination. There are professional yoga retreats in Sri Lanka, as well as numerous hotels that allow you to practice yoga in a tranquil setting.